How much sleep does my baby need?

baby sleep chart - JoAnna Inks Sleep Solutions

Daytime schedules
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NB – 3 months:
Wake up: 8:00am – Feed upon waking
First Nap: 9:00am – Feed upon waking
Second Nap: 12:00 pm – Feed upon waking
Third Nap: 3:00pm – Feed upon waking
Fourth Nap: 6:00pm – Feed upon waking
Bedtime: 8:00 – 8:30pm – Feed before bed

3 – 6 months:
Wake up: 7:00am – Feed upon waking
First Nap: 9:00am – Feed upon waking
Second Nap: 12:30 pm – Feed upon waking
Third Nap: 3:30 – 4:00 pm – Feed upon waking
Bedtime: 7:30 pm – Feed before bed

6 – 12 months:
Wake up: 7:00am
First Nap: 9:30am
Second Nap: 2:00pm
Bedtime: 7:00pm

12 – 24 months:
Wake up: 7:00am
First Nap: 12:30am
Bedtime: 7:00pm

I hope this chart helps keep your baby on track!​

Jo Anna has helped me with two of my children. We started working together early (around the 2 month mark), and she had them both sleeping 12 hours a night by the time they turned 3 months. She is really great at troubleshooting and super quick to respond, which is huge when you're having an issue and need advice NOW - ha! I don't know what I would have done without her! Highly recommend 🙂
- Colby

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